tag:blogger.com,1999:blog-8875155167904940215.post1521719449146140248..comments2024-02-07T04:56:32.815-08:00Comments on Chiconky: StandardsChiconkyhttp://www.blogger.com/profile/11824934269870487334noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8875155167904940215.post-24386950149607366722011-07-21T07:36:39.421-07:002011-07-21T07:36:39.421-07:00So I am not a working mom but I still really relat...So I am not a working mom but I still really relate. And even being at home with the kiddos my standards have DROPPED drastically-mopping went from daily to every other day to its current status of weekly. It isn't that I can barley keep up it is I can't keep up. And health and exercise suffers. I started doing the Jillian Michales 30 day shred and am finding some results. Although the needle has moved-curse those last 10 lbs!-I have lost some inches and am seeing my body get much more toned. It is only 20 minutes long, comes with 3 different workouts at 3 different levels, and it is kick your but 20 min. My goal is 3 days a week, if I wake early enough I can do it. Driving to the gym takes up to much time. Running with a stroller is plain hell. And I really have no more time than 20 m to devote. Also, you may want to try the South Beach Diet. Or at least phase one of it. It is two weeks of low sugar/ high fiber. Joe did it and lost 15 lbs recently. It resets your glycemic index so it helps keeping weight off too. If we see you guys next week we can talk more about it. You are probably already doing this but make sure to check labels for cornsyrup. You can be eating a low calorie, low fat diet but if the foods you are eating are made with cornsyrup it can cause weight gain or weight stabilization. It messes with your glycemic index. I am really working on judging myself not on the scale or how I perceive my body but on how healthy of a lifestyle I lived that day. It is pretty hard to change my mindset though cause I really find myself esteem is higher 10 lbs lighter. Good grief how am I going to save my girls from this crazy weight esteem?!imayahttps://www.blogger.com/profile/07183319962740428092noreply@blogger.com