tag:blogger.com,1999:blog-8875155167904940215.post7461005716924703470..comments2024-02-07T04:56:32.815-08:00Comments on Chiconky: TL; DR I need a walk and a saladChiconkyhttp://www.blogger.com/profile/11824934269870487334noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8875155167904940215.post-20077580648172663662020-02-26T04:26:20.152-08:002020-02-26T04:26:20.152-08:00This is SUCH GOOD ADVICE. I get into these funks,...This is SUCH GOOD ADVICE. I get into these funks, too, where I KNOW I am in it, but I just cannot stop. I think a check in of the 4 basics is SO HELPFUL. Sarahhttps://www.blogger.com/profile/07270389106604867450noreply@blogger.comtag:blogger.com,1999:blog-8875155167904940215.post-61326093568111482802020-02-25T20:42:13.289-08:002020-02-25T20:42:13.289-08:00I am both sorry you find yourself in this repeated...I am both sorry you find yourself in this repeated spiral, but also so glad you have the training and self-awareness to recognize it and treat yourself as the patient you are (because we all are! and if we treated ourselves like we'd treat a friend or patient or client we'd all be a lot better because we generally care for others far more gently than we care for ourselves). <br /><br />I know anxiety isn't rational and evidence doesn't necessarily help keep it at bay, but I can tell you with certainty that literally no one has their shit together. We all have our weaknesses and pitfalls and mental traps. Being able to recognize them is huge. Creating a plan to do better is amazing. You're doing great, I hope somewhere inside you you know that too (or can recognize that you'd see that in a separate, identical person). LLhttps://www.blogger.com/profile/04431706155081017734noreply@blogger.com